Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary.
Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints. Specific exercises to activate the muscles we will be using, for example: squats, press ups, lunges. Also, include something to increase your heart rate such as: light jogging, high knees and heel kicks.
How it works
30 seconds exercise 1
30 seconds exercise 2
30 seconds exercise 1
30 seconds exercise 2
30 seconds exercise 1
Rest 30 seconds
(3 minutes total including the rest)
Then go onto the next round.
(15 minutes total).
HIT SECTION:
Round 1
Exercise 1: Alternate side lunges
Exercise 2: Curl ups and bicycle legs
Round 2
Exercise 1: Plank jacks
Exercise 2: Superman
Round 3
Exercise 1: Squat jumps
Exercise 2: Bridge lifts
Round 4
Exercise 1: Toe touches
Exercise 2: Side hip lifts
Round 5
Exercise 1: Burpees
Exercise 2: Criss Cross
For video demonstration go to Instagram: @Brighton_Pilates
Catch our HIT Class every Wednesday 6pm at Yellowave Club House, Brighton. Book here.
Playlist:
Warm up tracks:
Bros – Wolf Alice
Mountains – Biffy Clyro
Seven Nation Army – The White Stripes
Harder Better Faster Stronger – Daft Punk
HIT tracks:
I Only Lie When I Love You – Royal Blood
Somebody Told Me – The Killers
Scream & Shout – Will I Am
Sweat – Snoop Dogg and Calvin Harris
Cool Down Tracks:
27 – Passenger
5 Dollars – Christine and the Queens
Universe & U – KT Tunstell