My Top 14 Health Hacks I love to incorporate all of the below into my life. It helps me to feel grounded, stay on top of my health and, I am certain when I have all of these in place I feel my healthiest, best self. Of course, none of us are immune to catching…
My Go-To Refuel Top Spots
I am constantly rushing around town from one studio to the next. Then once I am done in the studio I go straight to my baby and it’s full on with her, taking her to various groups and generally being on-the-go being a mum. I have full on days and often I am struggling to…
6 Long Haul Travel Tips
On Saturday I am travelling with my partner and young daughter to Mexico. I am used to travelling, as pre-baby I travelled back and forth a lot to LA to visit my partner who lived there at the time, I have also taught on retreats round the world and been lucky enough to enjoy plenty…
February Top Picks
Pamper Yourself This Month It’s February, the month of all things love. So why not take some time to pamper yourself. We all need a little pampering at this time of the year. These products will soon lift your mood and make you feel like it’s sunny on the inside even if it is grey…
Enhance a Healthy Glowing You
Ellie’s Glow Kit If you read my previous article and you found the tips helpful then you must be feeling better already. In this article I will share with you my top products that I use in my daily life. I love them because simply: they make me feel good, my skin glow(ier), my hair…
My Top…’Take Care of Yourself’ Books
My Favourite Books for Health and Wellbeing There are so many health and wellness books/blogs/social media accounts out there these days, taking care of yourself has become a little stressful. Being ‘heathy’ has become a little stressful. That’s not healthy, is it. Recently, even the term ‘clean eating’ came under scrutiny. So, I have collated…