Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints first. Specific exercises to activate the muscles…
Get Fit With Home HIT
Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints. Specific exercises to activate the muscles we…