I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…
I am constantly rushing around town from one studio to the next. Then once I am done in the studio I go straight to my baby and it’s full on with her, taking her to various groups and generally being on-the-go being a mum. I have full on days and often I am struggling to…
On Saturday I am travelling with my partner and young daughter to Mexico. I am used to travelling, as pre-baby I travelled back and forth a lot to LA to visit my partner who lived there at the time, I have also taught on retreats round the world and been lucky enough to enjoy plenty…
One of the biggest I questions I get asked is, what is Classical Pilates? So, in this blog post I am hoping to clear this up for you. Classical Pilates is a discipline created by a man called Jospeh Pilates. The exercises have been developed by Joseph Pilates over time…
Ellie’s Glow Kit If you read my previous article and you found the tips helpful then you must be feeling better already. In this article I will share with you my top products that I use in my daily life. I love them because simply: they make me feel good, my skin glow(ier), my hair…
Ellie‘s Healthy Top Tips I am always on a quest to be the healthiest version of myself. For me, ‘healthy’ is about how I feel over anything else. If I am full of energy, feel strong and free from pain that is me feeling my best and healthy. A healthy mind is a healthy body…