I recently did an interview with Edible Health, they wanted to get to know me better and I thought this interview would be of interest to you too. Learn about my background, why I am so passionate about Pilates and how I got into Pilates in the first place. RAPID FIRE QUESTIONS: What is the…
…and, what even is, Pilates…? There are a number of reasons why now, is a great time to do Pilates. For many of us, we are sat at home wondering how on earth we are going to continue with our exercise regime when our favourite studio is closed. For many ,the times when we exercise…
My Top 14 Health Hacks I love to incorporate all of the below into my life. It helps me to feel grounded, stay on top of my health and, I am certain when I have all of these in place I feel my healthiest, best self. Of course, none of us are immune to catching…
I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…
I am constantly rushing around town from one studio to the next. Then once I am done in the studio I go straight to my baby and it’s full on with her, taking her to various groups and generally being on-the-go being a mum. I have full on days and often I am struggling to…
On Saturday I am travelling with my partner and young daughter to Mexico. I am used to travelling, as pre-baby I travelled back and forth a lot to LA to visit my partner who lived there at the time, I have also taught on retreats round the world and been lucky enough to enjoy plenty…