Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…
Mat Pilates Workout In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you…
Home HIT Workout Practice HIT On Your Own Due to popular demand here is a home HIT workout just for you. These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been…
One of the biggest I questions I get asked is, what is Classical Pilates? So, in this blog post I am hoping to clear this up for you. Classical Pilates is a discipline created by a man called Jospeh Pilates. The exercises have been developed by Joseph Pilates over time…
Ellie‘s Healthy Top Tips I am always on a quest to be the healthiest version of myself. For me, ‘healthy’ is about how I feel over anything else. If I am full of energy, feel strong and free from pain that is me feeling my best and healthy. A healthy mind is a healthy body…
Summer Abs – Are you up for the challenge? In the month of March I tested this ab challenge – don’t be fooled, it starts reasonably easy…but those mountain climbers are killer! However, you want to get that middle extra toned and strong, why not give it a go? It’s only 30 days after all…