…and, what even is, Pilates…? There are a number of reasons why now, is a great time to do Pilates. For many of us, we are sat at home wondering how on earth we are going to continue with our exercise regime when our favourite studio is closed. For many ,the times when we exercise…
Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints first. Specific exercises to activate the muscles…
I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…
Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints. Specific exercises to activate the muscles we…
Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…
Mat Pilates Workout In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you…