Protein Energy Ball Recipe

Protein Energy Ball Recipe

Kleen Kitchen Protein Energy Ball Recipe. At our ‘Escape to the Beach’ event in August we had some incredible food made by Nicola at the Kleen Kitchen. One of the popular treats we enjoyed were these delicious energy balls. They are made with ‘Form’ protein but you could use your usual protein powder. They are…

Get Fit With Home HIT

Get Fit With Home HIT

Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints. Specific exercises to activate the muscles we…