I recently did an interview with Edible Health, they wanted to get to know me better and I thought this interview would be of interest to you too. Learn about my background, why I am so passionate about Pilates and how I got into Pilates in the first place. RAPID FIRE QUESTIONS: What is the…
The Perfect Time For Pilates
…and, what even is, Pilates…? There are a number of reasons why now, is a great time to do Pilates. For many of us, we are sat at home wondering how on earth we are going to continue with our exercise regime when our favourite studio is closed. For many ,the times when we exercise…
Need A Healthy Re-Boot?
My Top 14 Health Hacks I love to incorporate all of the below into my life. It helps me to feel grounded, stay on top of my health and, I am certain when I have all of these in place I feel my healthiest, best self. Of course, none of us are immune to catching…
Autumnal Squash and Corn Soup
The perfect combo and the most delicious cosy soup for Autumn. This will fill you up, give your body a nutritional boost and is like a much needed hug in a mug. VEGGIEGLUTEN FREEDAIRY FREE Serves 4 but make extra and it is great for freezing too. You Need: 2 corn on the cob ears2…
Protein Energy Ball Recipe
Kleen Kitchen Protein Energy Ball Recipe. At our ‘Escape to the Beach’ event in August we had some incredible food made by Nicola at the Kleen Kitchen. One of the popular treats we enjoyed were these delicious energy balls. They are made with ‘Form’ protein but you could use your usual protein powder. They are…
Sea Swimming – The Benefits
I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…