Healthy Feel Good Meals…
To start the day…
Step 1 – Make a bed with a handful of spinach and half a fresh avocado.
Step 2 – Saute some courgette in coconut oil and salt and pepper and add to the spinach and avocado.
Step 3 – Whisk 2 eggs with a splash of almond milk and black pepper. Make your scrambled egg and add on top of the green bed.
Step 4 – Sprinkle with chilli flakes.
To end the day…
Step 1 – Put some brown rice on.
Step 2 – Grate a carrot and crush 1 garlic clove and add them to a saucepan with some hot coconut oil.
Step 3 – Add 300g passata, 25g tomato puree, 1 tin black beans, 1 tin kidney beans, sliced jalapeño to the saucepan. Add chilli flakes, salt and pepper to taste.
Step 4 – Cook for about 10 minutes staring it all well.
Step 5 – Pour chilli over your rice and enjoy.
Top Tip: make a double batch of the chilli to freeze for a healthy quick meal another day.