I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…
Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…
Mat Pilates Workout In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you…
Happy Tummy Pancakes Happy faces and happy tummies all round. These delicious pancakes look indulgent but they contain a healthy balance of protein, good fats, greens and fruit! With hidden spinach and banana your kids won’t know they’re eating their greens at breakfast! Perfect for the whole family on Pancake Day and beyond! Recipe is for…
Pamper Yourself This Month It’s February, the month of all things love. So why not take some time to pamper yourself. We all need a little pampering at this time of the year. These products will soon lift your mood and make you feel like it’s sunny on the inside even if it is grey…