Chia Porridge

Healthy on the go Chia Porridge

Whenever I have a super early class to teach or I am going away for the weekend and I want to make sure that I can enjoy something healthy, this is my go to breakfast. Make it the night before then in the morning when you’re in a hurry you can just grab and go. It is high protein, keeps you full for a long time and tastes completely delicious. The texture may seem a little strange at first if chia porridge isn’t something you’re used to. But trust me, go with it and I am sure it will soon become one of your breakfast staples too.

  1. Melt 1 tsp coconut oil in the bottom of the jar ( i just microwave it in the jar for apps 20 seconds)
  2. Add 1 tsp ground cinnamon, 1 thumb sized piece of grated ginger, a squidgy of honey to taste, 1 tbsp nut butter (half a banana is optional) and then mix it all together.
  3. Add 250ml almond milk and again mix it all together
  4. Add 5 tbsp chia seeds, give it another mix and then leave it to soak over night, or at least 30 minutes
  5. Then, usually in the morning I top mine with Coyo dairy free yoghurt and blueberries. On this occasion I mixed in the banana over night as I made these to take away with me for a weekend trip. They are perfect for occasions like that as they keep really well for a few days securely in the jars.