HIT Me Up

HIT Me Up

Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…

Flapjack Snack Attack

Flapjack Snack Attack

Flapjack Snack Attack I made these the other day and they are delicious!! They are the perfect sweet treat and my go-to, on-the-go snack of the moment. Quick and easy, plus they would be a great nutritional addition to your kid’s lunch boxes too. You need:  170g rolled oats 130g buckwheat flour 50g shredded coconut…

Lean Green Soup

Lean Green Soup

Lean Green Soup A healthy alkalising green soup to make you feel refreshed and back on top this week. After the Christmas festivities and the New Year partying we can feel less than perky! This alkalising soup is soup-er tasty, light, warming and packs a big nutritional punch. You will be feeling back to normal…