My Favourite Books for Health and Wellbeing
There are so many health and wellness books/blogs/social media accounts out there these days, taking care of yourself has become a little stressful. Being ‘heathy’ has become a little stressful. That’s not healthy, is it. Recently, even the term ‘clean eating’ came under scrutiny. So, I have collated some books together for you that I personally feel are a cut above the rest. Why? They promote loving yourself, taking joy in simple things and ultimately finding happiness by being who you are. Not from a number on the scales, or by counting carbs or by how many workouts you did this week. They all promote health and wellbeing, in the bestest way… in my opinion. I personally love the philosophy behind each ot them and they are all completely different reads. I urge you to give each of them a go.
The Goddess Revolution: The Goddess Revolution is taking over as the new ‘anti-diet’. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues including fitspiration and the obsession with perfection caused by celebrity culture and magazine airbrushing.
Hygge: Hygge is full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. ‘Pretty, homey and intimate, scattered with reflections from ordinary Danes’ The Guardian.
Clean and Lean For Life: 150 delicious recipes for a happy, healthy body.