The Best Summer Salad This crisp, fresh, sweet and sour salad is the perfect summer companian for all your al fresco meals. It’s great for sharing. Just add some salad servers and get your friends to dig in. Serve alongside BBQ meats, sweet potato wedges, falafel and crusty bread to suit all your guests foodie requirements. You…
Flapjack Snack Attack I made these the other day and they are delicious!! They are the perfect sweet treat and my go-to, on-the-go snack of the moment. Quick and easy, plus they would be a great nutritional addition to your kid’s lunch boxes too. You need: 170g rolled oats 130g buckwheat flour 50g shredded coconut…
October Time Pumpkin Soup As the winter draws in, what is better than being snuggled up on the sofa with a bowl of warming seasonal soup. Here is the perfect recipe with added ginger to keep the cold and flu bugs at bay. Also, it is perfect for using up those pumpkins after they’ve been…
Healthy Protein Pancakes These pancakes are so delicious, healthy and will fill you up for hours. They contain protein and slow releasing carbohydrates also they are perfect for a post morning workout. Ingredients (serves 1) 1 banana 1 egg 1 handful oats 1 scoop protein Method Place all ingredients into a blender until the desired…
Coconut Carrot Soup Topped with Crispy Butter Beans, Pancetta (optional) and Chestnut Mushrooms This creamy soup is a delicious nourishing addition to your lunch and dinner choices this season. Still warming for those colder days whilst the in season carrots add a touch of spring. I often stand in my kitchen and whizz soups, stews and…
Courgette Banana Bread with Dark Chocolate Chunks This banana bread is wonderfully moist and tastes like it should be unhealthy, but it is jam packed with lots of great dense nutrition. So, it is perfect for a quick grab-and-go breakfast as it will keep you going until lunch. Or, enjoy as a snack to perk…