Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…
Home Mat Pilates Workout
Mat Pilates Workout In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you…