My Top 14 Health Hacks I love to incorporate all of the below into my life. It helps me to feel grounded, stay on top of my health and, I am certain when I have all of these in place I feel my healthiest, best self. Of course, none of us are immune to catching…
On Saturday I am travelling with my partner and young daughter to Mexico. I am used to travelling, as pre-baby I travelled back and forth a lot to LA to visit my partner who lived there at the time, I have also taught on retreats round the world and been lucky enough to enjoy plenty…
The Best Summer Salad This crisp, fresh, sweet and sour salad is the perfect summer companian for all your al fresco meals. It’s great for sharing. Just add some salad servers and get your friends to dig in. Serve alongside BBQ meats, sweet potato wedges, falafel and crusty bread to suit all your guests foodie requirements. You…
Home HIT Workout Practice HIT On Your Own Due to popular demand here is a home HIT workout just for you. These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been…
Cosy Winter Hot Chocolate I love this time of year when you get to enjoy cosy comforts: snuggly knits, fur lined boots and of course hot chocolate. One of my favourite things to do to see in the winter, is walk up to my local fire work display with a homemade comforting mug of hot…
October Time Pumpkin Soup As the winter draws in, what is better than being snuggled up on the sofa with a bowl of warming seasonal soup. Here is the perfect recipe with added ginger to keep the cold and flu bugs at bay. Also, it is perfect for using up those pumpkins after they’ve been…