Mat Pilates Workout In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you…
Flapjack Snack Attack I made these the other day and they are delicious!! They are the perfect sweet treat and my go-to, on-the-go snack of the moment. Quick and easy, plus they would be a great nutritional addition to your kid’s lunch boxes too. You need: 170g rolled oats 130g buckwheat flour 50g shredded coconut…
Home HIT Workout Practice HIT On Your Own Due to popular demand here is a home HIT workout just for you. These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been…
October Time Pumpkin Soup As the winter draws in, what is better than being snuggled up on the sofa with a bowl of warming seasonal soup. Here is the perfect recipe with added ginger to keep the cold and flu bugs at bay. Also, it is perfect for using up those pumpkins after they’ve been…
Ellie’s Glow Kit If you read my previous article and you found the tips helpful then you must be feeling better already. In this article I will share with you my top products that I use in my daily life. I love them because simply: they make me feel good, my skin glow(ier), my hair…
Ellie‘s Healthy Top Tips I am always on a quest to be the healthiest version of myself. For me, ‘healthy’ is about how I feel over anything else. If I am full of energy, feel strong and free from pain that is me feeling my best and healthy. A healthy mind is a healthy body…