The perfect combo and the most delicious cosy soup for Autumn. This will fill you up, give your body a nutritional boost and is like a much needed hug in a mug. VEGGIEGLUTEN FREEDAIRY FREE Serves 4 but make extra and it is great for freezing too. You Need: 2 corn on the cob ears2…
Protein Energy Ball Recipe
Kleen Kitchen Protein Energy Ball Recipe. At our ‘Escape to the Beach’ event in August we had some incredible food made by Nicola at the Kleen Kitchen. One of the popular treats we enjoyed were these delicious energy balls. They are made with ‘Form’ protein but you could use your usual protein powder. They are…
The Best Summer Salad
The Best Summer Salad This crisp, fresh, sweet and sour salad is the perfect summer companian for all your al fresco meals. It’s great for sharing. Just add some salad servers and get your friends to dig in. Serve alongside BBQ meats, sweet potato wedges, falafel and crusty bread to suit all your guests foodie requirements. You…
Healthy Feel Good Meals
Healthy Feel Good Meals… To start the day… Step 1 – Make a bed with a handful of spinach and half a fresh avocado. Step 2 – Saute some courgette in coconut oil and salt and pepper and add to the spinach and avocado. Step 3 – Whisk 2 eggs with a splash of almond…
Flapjack Snack Attack
Flapjack Snack Attack I made these the other day and they are delicious!! They are the perfect sweet treat and my go-to, on-the-go snack of the moment. Quick and easy, plus they would be a great nutritional addition to your kid’s lunch boxes too. You need: 170g rolled oats 130g buckwheat flour 50g shredded coconut…
Happy Tummy Pancakes
Happy Tummy Pancakes Happy faces and happy tummies all round. These delicious pancakes look indulgent but they contain a healthy balance of protein, good fats, greens and fruit! With hidden spinach and banana your kids won’t know they’re eating their greens at breakfast! Perfect for the whole family on Pancake Day and beyond! Recipe is for…