I recently did an interview with Edible Health, they wanted to get to know me better and I thought this interview would be of interest to you too. Learn about my background, why I am so passionate about Pilates and how I got into Pilates in the first place. RAPID FIRE QUESTIONS: What is the…
The Perfect Time For Pilates
…and, what even is, Pilates…? There are a number of reasons why now, is a great time to do Pilates. For many of us, we are sat at home wondering how on earth we are going to continue with our exercise regime when our favourite studio is closed. For many ,the times when we exercise…
Home HIT Pilates Workout
Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints first. Specific exercises to activate the muscles…
Need A Healthy Re-Boot?
My Top 14 Health Hacks I love to incorporate all of the below into my life. It helps me to feel grounded, stay on top of my health and, I am certain when I have all of these in place I feel my healthiest, best self. Of course, none of us are immune to catching…
Sea Swimming – The Benefits
I am so lucky to live by the sea and I never take this wonderful health tool right on my door step for granted. Not only does a quick sea dip make me feel alive, invigorated and full of energy but sea swimming actually holds some incredible health benefits. 1.Gets you back to nature. There…
Get Fit With Home HIT
Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints. Specific exercises to activate the muscles we…