The Best Summer Salad

The Best Summer Salad

The Best Summer Salad This crisp, fresh, sweet and sour salad is the perfect summer companian for all your al fresco meals. It’s great for sharing. Just add some salad servers and get your friends to dig in. Serve alongside BBQ meats, sweet potato wedges, falafel and crusty bread to suit all your guests foodie requirements. You…

HIT Me Up

HIT Me Up

Summer HIT Workout These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you…

Flapjack Snack Attack

Flapjack Snack Attack

Flapjack Snack Attack I made these the other day and they are delicious!! They are the perfect sweet treat and my go-to, on-the-go snack of the moment. Quick and easy, plus they would be a great nutritional addition to your kid’s lunch boxes too. You need:  170g rolled oats 130g buckwheat flour 50g shredded coconut…

Happy Tummy Pancakes

Happy Tummy Pancakes

Happy Tummy Pancakes Happy faces and happy tummies all round. These delicious pancakes look indulgent but they contain a healthy balance of protein, good fats, greens and fruit! With hidden spinach and banana your kids won’t know they’re eating their greens at breakfast! Perfect for the whole family on Pancake Day and beyond! Recipe is for…